Helping an aging parent or loved one stay healthy can be challenging. One area many families struggle with is making sure older adults get the protein and nutrients they need.
As we age, changes in appetite, eating habits, and daily routines can make nutrition more difficult.
Here are five signs it may be time to pay closer attention to protein intake:
1. Eating Smaller Meals or Losing Interest in Food
Many older adults experience changes in appetite. Eating less can make it harder to get enough protein and important nutrients each day.
2. Less Strength or Energy
Protein supports muscle health and helps older adults maintain strength needed for everyday activities.
3. Unplanned Weight Changes
Changes in weight can be a sign that nutrition needs more attention and should be discussed with a healthcare professional.
4. Difficulty Getting Balanced Meals
Preparing meals can become harder due to changes in energy, mobility, or routine. Convenient nutrition options can help support daily needs.
5. Increased Need for Support With Daily Activities
Maintaining good nutrition is one part of supporting independence and healthy aging.
Simple Ways Caregivers Can Help
- Encourage regular meals and snacks
- Include protein throughout the day
- Offer foods your loved one enjoys
- Keep convenient nutrition options available
Jeriack was created by physician Jack DiTeodoro, M.D., to provide a convenient way for older adults to add protein and essential nutrients to their daily routine.
Supporting healthy aging starts with thoughtful, everyday nutrition choices.